1. It's not just what you eat. Diet alone does not make a healthy person. Our first pillar, the Lean Body Rules, not only helps you choose the healthiest food options, but also explains the importance of supplements and regulated sleep patterns to ensure a total body health and fitness transformation.
2. The wrong exercises limit your progress. We are all for getting up and moving around as much as possible, but if you're looking to make a serious impact on your overall health and well-being, the type of exercise you do matters. Our second pillar, the scientifically-proven Exponential Metabolic Burn Method, puts your body into Excess Post-Oxygen Consumption mode and helps you burn fat up to 72 hours AFTER you leave the gym!
3. You can't do this alone. Many people start on a health and fitness journey alone only to throw in the towel after a minor set back. That's because you can't be accountable only to yourself. It doesn't work. With our third pillar, the Proactive Accountability Technique, we give you a family of like-minded individuals to become your biggest supporters both in the gym and out of it on social media.
The takeaway here is that you need a PLAN for success. Our Tri-Pillar Success Blueprint is a complete plan that’s been scientifically-proven to work for literally hundreds of clients.